Pain, fatigue, and chronic tension often make us disconnect from our own bodies. We begin to see the body as a source of problems rather than as an ally.
This session is an invitation to reconnect with yourself - through breath, movement, and mindful presence. We will explore how body-oriented practices can help regulate the nervous system, reduce tension, and restore a sense of trust in your body in a safe and supportive environment.
What does the session include?
Gentle grounding practices and body connection exercises Breathing techniques to calm the nervous system Gentle movement and somatic exercises, adapted for chronic pain
What can you take away from the session?
Practical tools for self-regulation and home care A sense of softness, connection, and inner support A sense of softness, connection, and inner support
Location: Studio Ananda, Lozenets District, 10 Yoan Exarch Street
Date & Time: February 27, 7:00 PM
Spaces are limited. Reserve your spot by filling out the form: https://forms.gle/kDevkhJJ3EJQ24Gy8
Participation is free.
This session is suitable for women with endometriosis who are seeking care, support, and a deeper connection with themselves.