Regression is a way to approach our inner space - gently and effortlessly, without having to believe in anything specific beforehand. It requires no experience or special preparation, only a willingness to relax and turn our attention inward.

We often carry emotional burdens that are hard to put into words - they may appear as physical tension, difficulty expressing ourselves, or a feeling of being stuck.

Pain, fatigue, and chronic tension often make us disconnect from our own bodies. We begin to see the body as a source of problems rather than as an ally.