We often carry emotional burdens that are hard to put into words - they may appear as physical tension, difficulty expressing ourselves, or a feeling of being stuck. When words fall short, the body and movement become a direct pathway to release and to a deeper understanding of our personal story.
This gathering is an invitation to immerse yourself in the healing power of movement and the group field. In a safe and supportive space, we will explore the hidden dynamics within our relationships and traumas, transforming them into a resource for personal strength and clarity.
What does the session include?
Dance meditation (inspired by the methods of Osho and George Gurdjieff): an active process for releasing accumulated tension and stress. Through spontaneous movement and rhythm, we move beyond the analytical mind to reach inner stillness and our center.
Constellation work: Working with “living images” of meaningful personal themes. We will explore the field of relationships and traumatic experiences to access the answers that the body already holds.
Integration: A time to process the themes that arise in the moment, with respect for each individual’s personal journey.
What can you take away from the session?
Emotional release and a sense of lightness in the body. A new perspective on conflicts or challenging patterns in relationships. Greater awareness of personal boundaries. Support from the group energy and shared experience.
The dance meditation facilitator will be Elena Koseva: a holistic practitioner working toward the transformation of consciousness through an individualized approach and active meditative techniques for balancing the energetic-information matrix.
Venue: Afrikaya Studio, Lozenets district, 56–58 Krum Popov Street, 3rd floor.
Date and time: May 10, 2026, 17:00–19:00
Spots are limited. Secure yours by filling out the form below: https://forms.gle/3avLqPoUW92HWgQb6
Participation is free.
Suitable for women seeking a path back to themselves through movement and wishing to explore their relationships in a supportive and accepting environment.